Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

While cold showers are survival lifelines during the summer months, many prefer to continue this ritual throughout the year, ...

When the weather is cold, almost nothing feels better than taking a long, hot shower, but doing so may be detrimental to the skin and hair. "There are benefits to warmer showers or baths, so I don't ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve long been attuned to the restorative powers of a shower—for both physical ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...

As energy bills have increased this autumn, we’re all looking for ways to save cash where we can, and experts have revealed ...