Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

If you're a fan of Starbucks' Pumpkin Spice Latte, you're in for a treat! Starbucks is bringing back their delicious drink, ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...