Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just getting "ripped"; you are securing your ability to play with your ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Keep your chest tall and brace your core. Push your hips back and lower until your thighs are parallel to the floor. Drive through your heels to return to standing. Perform 12–15 controlled reps.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...