Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

If you're one of Spotify's more than 500 million users, chances are you already rely on it to tune out the rest of the world. But a recent partnership between the music-streaming platform and the Calm ...

While managers can be a major source of stress for employees, with the right tools, they're also capable of improving their mental health and well-being, too. In a new workplace report from sleep and ...

Courtesy of Jacob Harrell for CNBC Make It. After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and ...

If Clarence could hear this now. Late Hollywood star Jimmy Stewart can now send you off to sleep by reading a bedtime story thanks to artificial intelligence and usage of the Calm app. The voice of ...

When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground. "We ...

Using this turbulence forecasting app helps calm my nerves before I get on the plane — and it's free. According to a survey of about 3,000 people published by the website UpgradedPoints.com, about one ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...