The News Journal

When does daylight saving time end and how to prepare for standard time's return

Do you wake up every day wishing you could just get a little more sleep? May just one more hour. If that's the case, get your pillow and blankets ready. Daylight saving time is ending and here's ...

A time change is coming soon to South Florida. How that could affect your health

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Why does putting back the clocks an hour disrupt us so much?

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Why do the clocks change - and why are there calls to end the practice?

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...