Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

Nathan is a tech journalist from Canada who spends too much money on gadgets. You can find his work on Android Police, Digital Trends, iMore, Mobile Syrup and ZDNET. Nathan studied journalism at ...

Once upon a time, people got together in the same room to learn, exercise, have fun, make connections. Then a virus crept and leapt from China to Hampton Roads, bringing disease, death, fear and ...

It’s hard for instructors not to see the chat function of Zoom as a distraction from the main event: their lecture. While many instructors have posted their thoughts about the chat on their blogs, ...

A free Zoom class on June 24 will cover how to build a terrarium. Other subjects include building a terrarium (June 24, ages 8 and up), and learning about canoe plants and making a toy canoe (Aug. 5, ...

ROCKY RIVER, Ohio -- With people going out more now to see friends and family, think how nice it would be to bring them some delicious goodies made in your own kitchen. Even better if they look like ...

In the last 14 months, we’ve had to get creative about finding new ways to be together and learn new things. Those of us lucky enough to have a strong internet connection and a working computer have ...

September usually brings about the start of a new school year and with it a new wardrobe; but this year, most of us haven’t really needed to go back-to-school shopping, since, well, we’re not back to ...

Shirley Burgher begins each day by getting closer to God. She starts with centering prayer, a type of meditation developed by three Trappist monks in the 1970s, and Lectio Divina, a monastic practice ...