How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?
The Independent

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

Live your life healthier and happier with our free weekly Living Well newsletter Which Hyrox station strikes the most fear into athletes? Some lose sleep over the heavy sled push, while others are ...
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5 ways to get the most out of your lunchtime workout

Time is always the biggest barrier when it comes to exercise. But when you strip the hours in the day back to take a proper look, you might discover a sacred 60 minutes – slap bang in the middle of ...

R&B Singer Miguel Shares the Time-Efficient Workout He Uses to Stay Strong As a Busy Dad

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...