Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...