Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

In the fall of 2016, my head was all over the place. I had finished my Master's program in exercise science the semester before and was going right back to the same job I had. Don’t get me wrong—it ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Gym memberships typically range from $10 to $100 per month. When picking a gym, keep factors like location or amenities in mind too. Many, or all, of the products featured on this page are from our ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...