Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Hear the word “posture” and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When working from home, make sure to keep your feet flat on the floor to improve blood flow and reduce the risk of leg fatigue, which helps maintain posture.

Exam season often means long hours of studying, leading to poor posture, stiffness, and increased stress. Sitting in the same position for extended periods can strain the neck, back, and shoulders, ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine, and ...