As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...