For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utilization during exercise, others show no significant ...

A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery can help you develop results in 2-3 months.

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Exercise decreased the risk of atherosclerosis development in patients with obesity on a weight-loss maintenance program, a benefit not seen with a GLP-1 agonist during the randomized trial, a ...