Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...
The Chosun Ilbo on MSN
Guinness Pull-Up Record Holder Oh Yo-han Debuts in Marathon
Oh Yo-han, 31, a former captain of the 707th Special Missions Group and holder of the Guinness World Record for the most pull-ups in 24 hours (11,707), completed his first full marathon (42.195 km) at ...
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