Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Dhaka, Sept. 29 -- Knees are among the most important joints in our body, yet they are often neglected. Scientific research shows that taking care of them now can pay long-term dividends. Many begin ...

A combination of exercises to target specific areas to relieve muscle and joint pain thankfully does not call for a slew of hard-hitting, strenuous activity. In fact, pushing yourself too far could ...

If you have saggy skin around the knees, try a ‘seated leg lift’ to strengthen your quad muscles, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). You can do this at home, using a ...

Aerobic exercise can reduce pain, improve movement and enhance quality of life for ... No matter what aerobic exercise you choose to do, you should “ensure that your knees, which are a hinge joint, ...