Not everyone is a whopping 6ft 6 inches tall like 8 time world record holder Mark Foster, but they do say size isn’t everything. A lot of distance can be covered without taking too much energy from ...

On World Stroke Day, a brave grandma tells PETER BARRON how swimming – and smiling – have been key to her rehabilitation ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For many adults, learning to swim can be a deeply personal and transformative experience—and at SaddleBrooke Swim Club, the Adult Learn-to-Swim (ALTS) program is helping students make confident ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...