We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

Strava is a social-fitness app that helps runners and cyclists keep track of their trainings as well as connect with others.

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Maybe you’ve wanted to join a gym for ages, or perhaps you’ve already bought a membership at your local fitness center but ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar. A similar ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...