A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

by Olivia Ryan The heart benefits of regular exercise were highlighted the open day at the Louth County Hospital Cardiac Rehabilitation Unit on Friday last.A fully equipped cardiac studio combined ...

What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Geraldine is 54 and has osteoarthritis (OA) in her right knee. Following a dedicated amateur sporting career, she had a few surgical procedures on the knee back in the late 1990s. While she is unsure ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

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Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

How did Karl Henry, Operation Transformation's resident fitness expert, spend his Christmas break? Lots of surfing and paddle boarding", he told RTÉ Lifestyle, after weeks of busy work in the lead up ...