Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

The world is a big place but social media makes it smaller. We might be unaware of the wide variety of products that exist across the globe, but one reel or post can not only introduce us to it but ...

Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on ...

Ashton Hall has certainly started a trend. The online fitness coach has had social media going nuts over his elaborate morning routine that begins at 3:52 am. His ultra-disciplined regimen would not ...