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Smart morning routines: How small changes can boost productivity and mood

Small, intentional changes in your morning routine can create ripple effects throughout your day. By waking up consistently, ...
Indiatimes

The one morning routine that boosts brainpower instantly

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

4:30 AM wake-ups, high-protein breakfast, and a lesson from Dalai Lama: Harvard professor reveals his science-backed routine to boost positivity

Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on ...

"I am making efforts to do weights especially this year," said Jacqueline Fernandez

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.