If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Okay, doing a workout literally called "Insanity" doesn't really sound fun.

Shaun T. is the mind behind the viral "Insanity" workout. In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise and what he does when his body doesn't need a ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

Master trainer and presenter Julie Voris is scheduled to share her passion for fitness at the fourth annual 10TV Health and Fitness EXPO, which is coming to Columbus July 27 and 28. Voris will bring ...

You may have seen people credit Beachbody for their before-and-after transformation photos on Instagram or heard about its popular weight-loss shake called Shakeology. Beachbody is a popular fitness ...

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week ...

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