Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said. To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

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There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You can train your arms using a variety of equipment including dumbbells, ropes, bands, and kettlebells. A lot of arm exercises work your biceps, triceps, and shoulders all at the same time. Some ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you ...