Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Looking to amp up your morning routine? Why not try a little yoga before you start your day? Not only can yoga improve your flexibility and increase your strength, it can also improve your energy ...