If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts. Our editors independently select these products. Making a purchase ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

IBF middleweight champion King Arthur Abraham almost wrote his name down the history books on Saturday night when he attempted to break the speed rope skipping world record. Featuring in front of a ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

If you haven't jumped rope since you were a kid, it's time to give it a whirl again, especially if you're lacking motivation to exercise. Fitness pros often recommend thinking about the activities you ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each. Jump ropes have long been a staple on the playground. But once you’re ...