Not all swim drills are created equal. Some drills are very effective at helping you improve your technique, others have little to no impact, and some drills can actually be counterproductive for your ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

CLEVELAND, Ohio -- A novel multi-generational approach to swimming lessons is set to save lives -- and create summer fun -- across Greater Cleveland. The YMCA of Greater Cleveland is inviting all ...