For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...