Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

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The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home. physical therapist (DPT) and first-year Rockette But how do ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...