Nike Master Trainer Traci Copeland walks us through a lower body foam rolling routine that takes five minutes to hit all of your major muscle groups. 1. Calf rolling: Start on your right side by ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

It’s normal to see a significant step count increase when you move to Japan. The vast network of train lines, buses and cycling culture can make driving a car feel unnecessary. In a survey by the ...