From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Working out or intense movement can sometimes cause more harm than good to your body. The Vitality Swing: Chi Swing Machine is a gentle solution to keeping your body moving without risking injury.

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Although circulation is largely an automatic process, there are some ways to improve circulation. Examples include increasing activity levels, maintaining a moderate weight, eating oily fish, and more ...