Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...