After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

video: Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study by researchers at the University of Illinois at Chicago. view more Massage ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

The Hill may be compensated and/or receive an affiliate commission if you buy through our links. {mosads}While it’s always important to stay active, it’s particularly important to remember during stay ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Peripheral artery disease (PAD) can cause symptoms of cramping, fatigue, aching, and pain in your legs and buttocks. These symptoms might come up especially when you are walking or exercising. They ...

Sitting with your legs crossed might restrict blood flow to your legs and feet, so avoid doing it. Elevate your legs to promote blood flow and minimize swelling. Massage helps to improve circulation ...

Although circulation is largely an automatic process, there are some ways to improve circulation. Examples include increasing activity levels, maintaining a moderate weight, eating oily fish, and more ...

While having a holiday massage I experienced unexpected pins and needles and discomfort ( similar to a pulled muscle) each time my calves were touched. Even lightly. 'Perhaps a little less pressure . ...