Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Fitness I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes Running Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.