Memory can feel unpredictable — crisp and clear one day, blurry the next. Yet with the right habits, it can be trained into ...

Memory expert Dr. Tracy Packiam reveals science-backed strategies to boost learning potential as students return to school. Her research-based approach includes surprisingly simple techniques that can ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to Centers for Disease Control and Prevention data, 1 in 10 adults 45 and older ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

The stage is set, but are you? Preparing for a big talk or presentation can be daunting. So much at stake, so much to remember, so many people watching. You don’t want to read from notes, but how will ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

With the New Year of 2024 on the horizon, many Americans are already considering their New Year's resolutions. Some people want to practice healthier habits in the New Year or spend more time with ...