Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...