Regularly doing push-ups can shape your upper body. Or can it? Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...