Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Women's Health

How to do bent over rows to get the most out of the exercise

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...
Well+Good

Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

Build serious muscle size with this low-impact seated upper body workout

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...