'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
PopSugar

I Exercise to Celebrate My Body Instead of Punishing It, and I'm Much Happier For It

As a teenager and college student, I struggled with body image and disordered eating. I used disordered eating to handle my emotions and feel more in control of my life. One way this played out was ...
New York Post

Gym member’s shocking hair loss proves why exercise equipment hygiene is so important: ‘I’m so scared’

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment. “PSA to ...