I love watching the Olympics, especially women’s gymnastics. I was a tween when the “Magnificent Seven” took gold in Atlanta and I remember absolutely idolizing Dominique Dawes, begging my parents to ...

I hate my gym rival. Most mornings, she and I face off as the only two women in the swarming cesspool of testosterone known as the weight room. I sip my protein shake from its designated pink bottle ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

As a personal trainer with more than three decades of experience, I've done squats more times than I can count. It's second nature—just part of the job. On October 21, 2020, I was back in the gym in ...