Gabby Douglas' routine involves six hours a day of training—this is the stretch she relies on to keep her muscles loose. On a normal day of training, Olympic gold medalist Gabby Douglas spends up to ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...