According to Bertrand, you should spend at least 20 minutes outside in the morning to experience the health benefits. This ...

Each morning I get out of bed, walk to my kitchen, open my freezer, and pluck a single ice cube from my favorite ice tray. That ice cube comes with me to the bathroom, where I proceed to rub it all ...

The summer might be at an end, but I love a fresh and wholesome smoothie all year round, and there's only one thing standing between me and my favorite breakfast: a good blender that's convenient ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

As a dry skin girlie who gets puffy in the morning, I’m always looking for topical remedies to soothe, hydrate, and depuff. I swear by my thick moisturizer and gua sha combo to address my cheeks and ...