Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

We already dissected the Mike Tyson bodyweight workout and this time we have another bodyweight exercise that was preferred by him and other top-tier boxers such as Anthony Joshua and Oleksandr Usyk.

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Rutgers researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Protect your head with neck-strengthening exercises in the ...

LOUISVILLE — Before he was a doctor, Tad Seifert was a high school football player in Oklahoma. His stint as a wide receiver ended abruptly after a concussion. "Quite honestly, it scared my mom," he ...

The new F1 season is just over two months away and Max Verstappen is not wasting any time before the 2018 campaign gets underway. Melbourne hosts the Australian Grand Prix at the end of March and the ...