These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...