Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

In a book that I used for writing ideas for my class I recently discovered an interesting fact. Did you know that pecans are one of the few indigenous (native) nuts in the U.S.? That sent me ...

There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

All calories are for ¼ cup of nuts. The number in parentheses is the number of nuts per ¼ cup. (whole); 207 (29 nuts). California supplies 80 percent of the world’s almonds, according to the Almond ...

Macadamia nuts are high in healthy fats and may help those trying to lose weight. Macadamia nuts may have various health benefits, as they also contain dietary fiber, protein, and other nutrients. The ...

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like ...

Dieters used to shun that little bowl of salted and mixed nuts at parties — too fattening, they’d say. But nuts have moved beyond the cocktail crowd. They’re an economical source of protein being used ...