Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Nuts, though high in fat and calories, are remarkably nutritious. If you eat them moderately but regularly as part of a balanced diet, you’re not likely to gain weight. They may even help you lose ...

Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Looking for a healthy snack? You can’t go wrong with nuts, nutrient-dense plant foods that are associated with a reduced incidence of coronary heart disease. Nuts are rich in ‘good’ polyunsaturated ...

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of ...

There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone. People can eat almonds raw or toasted as a ...