When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Dr R Ogai, Laboratory for Exercise Physiology and Biomechanics, Chukyo University Graduate School of Health and Sport Sciences, 101 Tokodachi, Kaizu-cho, Toyota, 470-0393 Aichi, Japan; rogyai{at}yahoo ...