Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s ...

Staying active is not just about physical activity or fitness; it plays a crucial role in enhancing cognitive function as well. Recent research has revealed that engaging in any form of physical ...

Exercise plays a key role in a child’s overall health and development. The Centers for Disease Control and Prevention recommends children ages 6 to 17 engage in 60 minutes or more of physical activity ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...