Don't worry if you're not immediately good at it; the journey is where the excitement lies. Give it a shot and see how you feel! Ever thought about turning your hobby into something more? Starting a ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Nobody truly wants to workout. It’s hard. This fact has generated an ...

Summer is over, the days are getting shorter and colder temperatures will soon take hold across much of the country. For parents and teachers caring for children in early grades, that means going ...

It is a way to help kids adopt that "Get up and go!" attitude. "We want it to be fun," Nannette Cook, physical education teacher and Lafayette's healthy kids running series coordinator, said. "Running ...

The Oley Valley Community Fair is synonymous with its top-tier french fries and funnel cakes, but beyond indulging in tasty foods there are many fun ways to get physical activity on your visit. In ...

Parents in Denver jump on the "bike bus" bandwagon, organizing group rides to a local elementary school as a safe, healthy and low carbon means of delivering kids to classrooms. Decades ago, it was ...

A free evening program for local children ages 9 to 12 aims to explore STEM concepts through activities and games that are ...

Hanging citrus cups and pine cone feeders were created during the virtual session. Oranges, limes and grapefruit were halved and hollowed. Pine cones, wooden skewers and twine were added to provide a ...

Children should get an hour of exercise over the course of each day, a panel of national obesity experts has concluded, seeking to end confusion on the matter. "Physical activity is essential for ...