There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

If you’ve ever struggled to loosen the lid on a jar of pickles or lift a toddler, you know how important upper body strength is to everyday life. And sadly, you’re not going to build muscle in your ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Spencer leads the workout with a lot of spirit and reminds you to meet your body where it is. He starts with dynamic stretching like cat and cow poses that eventually turn into planks. The goal is to ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...