The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.