If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...

We're back with Fitness Expert Brandon Gonzalez from Gold's Gym. We're talking about ramping up your workouts during the holidays. First we did an upper body fat burning circuit and now he's showing ...