Portland’s sleekest strength brand just reimagined resistance training – and it’s lighter, heavier, and smarter than ever

The original Omorpho G-Vest is a rare fitness product that actually improves how you move, not just how you look while doing ...
Bodybuilding Bros on MSN

Simone Biles is one of the greatest gymnasts ever. But how does she train?

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...
Rolling Out

Plyometrics, the cardio that’ll keep you jumping

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...
The New York Times

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
Men's Journal

This Overlooked Plyometric Supercharges Power and Muscular Endurance Better Than Walking Lunges

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...